11:00 AM
President and Founder of Chris Sopa International, Inc.
"Healing from the Inside Out"
What would your life be like if you could heal yourself with no medicine?
What would your life be like if you could heal yourself with no medicine? Our bodies know how to heal themselves; it is just a matter of tapping into that potential we possess to do so. This interactive, new age seminar will introduce you to energy medicine, how to manipulate your chakras to protect yourself from illness, the attitude that is needed to heal and how your level of self-esteem affects your healing. Instead of reaching outside for the aspirin, learn to reach inside for the true healing.
Chris Sopa is the founder of Chris Sopa International, Inc. and a wellness facilitator and consultant. Chris manages her life and business based on the purpose of empowering individuals through wellness education and inspiration to live the life they are meant to live and honor their true selves. Having once suffered from a chronic stress-related illness, Chris calls upon her personal experiences, graduate-level education and extensive health care experience to enlighten others on the individual's power to get back on track after a life-changing event. As an Industrial/Organizational Psychologist, Chris has extensive experience in organizational change, leadership, HR strategies and performance enhancement and motivation.
12:00 PM Noon
Creating Work You Love
There are people out there who love their work - why can't you be one of them?
Are you one of the countless many who wake up with dread on Monday mornings, literally forcing yourself to go into work?
You may have convinced yourself that you simply have no choice ? you need this job. But at what cost? When we're feeling trapped in jobs that deplete us, we are literally cutting ourselves off from the very energy of life that nourishes and sustains us. Over time we begin to experience mental, emotional and physical distress that can range anywhere from anxiety to depression to a variety of stress-induced physical imbalances. Finding or creating work that is a true expression of our innate gifts and talents is one of the most profound and meaningful things we can do - not only to support our own health and well-being, but to contribute to the world in a way that affirms how much we truly matter. What we're most longing to do or be is what the world most needs from us!
If you feel ready to finally stop talking yourself out of your dreams and begin a new dialogue, join us for this insightful conversation. We will explore the simple, powerful possibility that we can create work we love. We can transform our fear, self-doubt and cynicism into trust, empowerment and inspiration. When we are ready to let go of the conventional, linear way of planning our lives in favor of an evolutionary process that is fed - and led - by our deepest longings, we reconnect with our essential aliveness and purpose. We learn that the greatest agent of transformation is willingness - willingness to trust ourselves deeply, and to make different choices about what we believe, how we think, and where we place our attention. Let this conversation be a catalyst for your own journey of transformation - the journey of creating work you love.
Suzanne Eder is a transformational life coach, workshop facilitator and motivational speaker living in Wilmington, Delaware. She is a graduate of the Barbara Brennan School of Healing, a modern-day wisdom school that offers a profound education in the mind-body-spirit connection. Suzanne also has over 20 years of executive and managerial experience in corporate America, with a focus on change management, and she taught aerobics and body sculpting for 16 years. She is committed to helping women live awake and inspired lives by reconnecting with their passion and deeply held longings. Suzanne is currently writing her first book about creating work we love.
1:00 PM
President and Founder of Get Life Coaching
Stressed Out?
Life Management: The Ultimate Solution to Stress
Stress Management, there are hundreds of courses that teach you how to manage stress. The truth is, why would you ever want to manage something like stress? Doesn't it make more sense to learn how to manage your life, not stress?
Stress is a part of life. Stress not only affects us emotionally; it also breaks down the body physically. Life Management is about how to change what causes you to be stressed and how you handle times when stress is unavoidable. Joe White of Get Life Coaching will teach you step-by-step how to get take control back so that you can have a more balanced, healthy life!
Joe has helped thousands of people overcome their barriers, achieve their visions and goals, and create passionate and fulfilled lives and careers.
Joe brings the same resources and dedication as a coach and trainer that he used to overcome a drug and alcohol addiction over 12 years ago. This turning point in his life began a journey of learning and teaching others how to create extraordinary lives, relationships, and careers. His dynamic seminars and highly successful coaching techniques secure Joe and Get Life Coaching as fresh and rapidly growing in the personal development field.
Joe has created and conducted programs for J.P. Morgan Chase, University of Delaware, Christiana High School, World Tang Soo Do Organization, martial arts schools across the country, industry leading corporations, television, chambers of commerce, half-way houses and non-profit organizations.
2:00 PM
Greening Your Home: Everyday Solutions for Everyday People
Tips and Techniques that will help you save you money and live healthier!
Are your electric, gas or oil bills putting a major strain on your household budget?Did you make a New Year's resolution to live a more eco-friendly life? Are you living or working in a sick building?Join us for this informative presentation of solutions that will save you money and fit your lifestyle.
Going green is not an all-or-nothing proposition that requires you to forego all your creature comforts. Going green is about educating yourself then acting upon what you have learned.
We will cover ways to reduce your energy and water bills, recycling options, green building techniques and products, indoor air quality, green cleaning products you can make at home, what's in your water and alternative energy systems. You will learn to identify opportunities where you can save money, improve your health. By prioritizing your concerns, you can choose to start by making a change in the area that is most important to you. It may be something small and inexpensive you can do right now or something that will have the most impact. Remember, going green doesn't have to be difficult and drastic; even a small step is a step in the right direction.
Lori has an IT and graphics background and is co-creator and host of the GreenTV.com video series, a Web-based educational video library. Growing up in a family whose projects included investing in and renovating multi-unit apartment communities, Lori learned the basics of home solutions early. After she and her husband John designed and extensively remodeled their waterfront home using green materials and methods, her hands-on construction knowledge continued to grow. She designs and manages numerous green remodeling projects, and in addition to co-founding GreenTV.com and GreenDelaware.com, she organizes the successful Green Drinks ? Newark, a social network for eco-minded people.
3:00 PM
Be the Calm in the Storm of Life!
Yoga Secrets for Stress Reduction & Prevention.
Stress is one of the most destructive forces in regards to our health, relationships, work productivity and happiness. Feeling calm is not something you find when your latest crisis is over. What usually follows stress, of course, is the next stress. If freedom from the devastating consequences of stress is desired, this workshop is essential! This workshop not only changes perceptions, but covers numerous techniques provided by the yoga sciences that are fun to learn and useful immediately!
Dr. Scott E. Rosenthal is a dedicated expert in the field of health and wellness. He is a Doctor of Chiropractic, has a B.S. in Nutrition and is a Registered Yoga Teacher. Dr. Rosenthal is a past president of the Delaware Chiropractic Society and a member of the International Chiropractors Association, International Chiropractic Pediatric Association, Delaware Chiropractic Society, The Greater Wilmington Yoga Association and the Yoga Alliance. In addition to practicing chiropractic in Wilmington at Rosenthal Chiropractic (founded by his father in 1965) and teaching yoga at Yoga U, he writes and speaks regularly to help people live a happier, healthier life. His articles can be read monthly in Living Well Magazine.